Posts in Healthy Lifestyles
New Canada Food Guide 2019

The new Canada Food Guide released in January 2019 uses a plate image, half filled with fruit and vegetables, one quarter with protein foods, and one quarter with whole-grain foods, alongside a glass of water, with the recommendation to “make water your drink of choice”. The guide stresses that “healthy eating is more than the foods you eat”, recommending mindful eating, cooking from scratch, taking time to enjoy food and eat in company with others, limiting sodium, sugars and saturated fat, using food information labels on packaged food, and being aware of food marketing.

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